Students acquire knowledge about movement and skills that provide the foundation for enjoyment, continued social development through physical activity, and access to a physically active lifestyle. The student exhibits a physically active lifestyle and understands the relationship between physical activity and health throughout the lifespan. Students in Individual Sports are expected to participate in a wide range of sports that can be pursued for a lifetime. The continued development of health-related fitness and the selection of individual sport activities that are enjoyable is a major objective of this course. In this course, students will participate in Cycling and Golf. (Note: This course requires physical exertion equal to that of the regular physical education class. Students who have any doubt as to their physical condition should consult a physician before attempting this course.)
Required Course Materials
- Sidwells, Chris. Complete Bike Book. DK Publishing. 2003. ISBN 0–7566–1427–9
- Schempp, Paul and Peter Mattsson. Golf: Steps to Success. Champaign, IL: Human Kinetics, 2005. ISBN 0–7360–5902–4
- Requires access to a multi-speed bicycle and a safe place to ride.
- Requires access to a set of golf clubs, 2 dozen golf balls, driving range, and a golf course that has a putting green.
Recommended Course Materials
- A bicycle helmet.
- Golf shoes and glove.
Objectives. The objectives for each lesson will help you focus your efforts. They indicate the concepts and skills you must understand or master when you complete the lesson.
Reading Assignments. Each lesson specifies the selections that must be read.
Introduction. The Introduction section of each lesson provides key terms and concepts that give you background for the lesson.
Self-Assessment Activities. These activities help to build your knowledge and skills and to identify your specific strengths and weaknesses. Some activities direct you to Internet sites with supplemental material for the lesson. All activities prepare you for the graded assignments and for mastering course materials.
Graded Assignments. Each assignment provides information about how your work will be assessed and how credit will be given for your responses. Most assignments will be submitted online and graded by your instructor. Some assignments will be computer-graded. The average of your assignments counts as 75 percent of your course grade. The Final Examination counts as the other 25 percent. You can apply to take the Final Exam after 100 percent of your graded assignments have been submitted, and at least 70 percent have been graded and returned to you.
The final examination is comprehensive; it covers the material from all of the lessons. To pass the course, you must receive a grade of 70 percent or better.
Format: Multiple-choice, short answer.
Time Allowed: 3 hours
Materials Allowed: None
Total Number of Lessons: 12
Total Number of Activities: 37
Total Number of Graded Assignments: 12
Instructor Graded: 12
Unit 1: Components of Fitness
Lesson 1: Components of Fitness
Activity 1: Evaluating Your Fitness Level
Activity 2: Selecting Exercises
Unit 2: Cycling
Lesson 1: Introduction to Cycling
Activity 1: Introduction to Cycling, Getting Started, and the Bicycles
Activity 2: Health Tips, Road Safety, and Touring
Activity 3: Anatomy of a Bike
Activity 4: Conclusion
Lesson 2: Road Riding Techniques and Strategies
Activity 5: Adjusting Position, Braking, Changing Gears, and Pedaling
Activity 6: Cornering, Climbing, and Descending
Activity 7: Cycling Safety
Lesson 3: Off–Road Techniques and Strategies
Activity 8: Adjusting Position, Improving Balance, Braking, and Changing Gears
Activity 9: Cornering, Riding Singletrack, Climbing, and Descending
Activity 10: Bunny-hopping, Drop-offs, Jumping, and Adverse Trail Surfaces
Lesson 4: Developing a Riding Program for Health and Fitness, and Competitive Training
Activity 11: Health and Fitness
Activity 12: Personal Goal Setting
Activity 13: Cycling Fitness Program
Activity 14: Competitive Cycling
Activity 15: Evaluation of a Cycling Event
Lesson 5: Maintaining Your Bike
Activity 16: Workshop Principles, Tools, Bike Cleaning, and Safetly Checks
Activity 17: Basic Repairs
Activity 18: Repairing a Tire and More Basic Repairs
Activity 19: Cycling Fitness Training Review
Unit 3: Golf
Lesson 1: The Rules of the Game and Putting
Activity 1: Introduction to Golf
Activity 2: Putting – Practice Session
Lesson 2: The Short Game
Activity 3: Setting up for the Shot
Activity 4: Chipping to the Green
Activity 5: Pitching from Farther Away
Lesson 3: The Golf Swing
Activity 6: Taking a Full Swing
Activity 7: Conclusion
Lesson 4: Uneven Lies, Escaping the Bunker, and Hitting Shots from the Rough
Activity 8: Overcoming a Difficult Lie
Activity 9: Escaping the Bunker
Activity 10: Hitting Shots from the Rough
Lesson 5: Selecting Clubs, Course Management, and Mental Control
Activity 11: Selecting the Right Club
Activity 12: Managing the Course
Activity 13: Maintaining Focus on the Course
Activity 14: Closing in on Par
Activity 15: Play 18 Holes of Golf
Unit 4: Post–Fitness
Lesson 1: Post–Fitness
Activity 1: Re–evaluating Your Fitness Levels